All Registered Massage Therapists in Ontario are trained in this style of massage therapy.

This treatment combines a variety of techniques including compression, gliding and stretching that improves circulation and tonifies the body's muscles.

Swedish massage can be soothing or invigorating, offering a pressure ranging from light to deep. This style of massage is suitable for maintaining a healthy strong musculoskeletal system as it eases tension and improves vital nutrition to the tissues.

This method of massage relieves chronic muscle strain that is often the cause of ongoing discomfort.

Due to the length of time it takes to get the body's muscles back to a healthy, relaxed state, it may take a few treatments for your therapist to work through the layers of restriction in the tissue and allow the deeper tissues to be treated.

It is recommended to soak in an epsom salt bath post treatment to aid the body in recovery.

Fascia is densely woven and very strong connective tissue that envelops the muscles, ligaments, tendons and bones and can, like other parts of the body, misalign over time.

Myo-fascial release therapy applies a gentle, sustained pressure to guide the fascia back into its regular position, restoring its suppleness.

This technique is very helpful in relieving long term holding patterns, and restoring strength, flexibility and proper alignment to the body.

Treatments pre- and post-events are available to help you achieve most, if not all of your athletic goals. Sports massage helps flush out metabolic waste that builds up within the tissue during vigorous exercise, thereby allowing you to perform at your ultimate ability.

Our sports massage therapy can also include instruction in recovery techniques, core strengthening, flexibility and individualized treatment plans to help every athlete achieve the success they strive for.

As well, we offer Functional Therapeutic Taping. This taping method can alleviate pain, stimuate weak muscles, relax hypertonic tissue and flush out edema. The therapeutic taping will allow functional movement, and can stay on the skin for up to 5 days.

We offer appropriate treatments for everyone, from young athletes and weekend warriors to professional athletes and senior fitness enthusiasts.

Massage Therapy can be very helpful with the changes that expecting mothers can experience during pregnancy. As a pregnancy progresses and the body’s ligaments start to relax, women may experience added strain on their muscles and joints.

Pre-natal massage helps alleviate, hip and low back pain, calf cramping, and upper back and neck tension. Moms can also enjoy abdominal massage in their treatment, helping to soothe the baby and relieve gastrointestinal issues.

All therapists are trained in pre-natal massage and can accommodate your changing needs through your pregnancy. You can choose to lay on your side with a body pillow, or on your stomach with the pre-natal pillow.

You may enjoy this massage so much that you will want to be pampered more often and why not? Who deserves looking after more than the person who always looks after us?

Heated basalt stones are held by your therapist during your treatment, offering a soothing element to your massage.

This full body relaxation treatment softens tough muscles, removes toxic build up from the tissues, and improves cellular respiration. The length of this treatment ranges from 45 to 90 minutes and is the ultimate pampering experience!

Hot stone therapy will leave you feeling calm, warm and grounded, literally melting your stress away.

A relaxation massage helps de-stress and loosen up your body. It is great for clients who have had a hard work week or feel like treating themselves to some extra attention.

The treatment consists of smooth, flowing strokes in order to knead and gently manipulate your tense muscles, all performed at your chosen pressure.

It is a great pain free way to relax both your muscles and your mind.

Reiki is a Japanese technique used to promote healing though stress reduction, pain relief and relaxation.

Your therapist will assess your body’s equilibrium through the laying of hands and then apply treatment by fine tuning and balancing your body’s chakras, which in turn will leave the body calm and rested.

This gentle, hands-on therapy addresses the membranes and cerebrospinal fluid that surround and protect the brain.

This modality requires only five grams of pressure to achieve phenomenal results and is appropriate for many clients, aiding in the recovery of headaches, sinus issues, tinnitus, nausea, whiplash, TMJ disorders, and symptoms associated with the Central Nervous System.

Cranio-sacral therapy is an effective approach to treating the body from the core.

A muscle energy treatment begins with a functional assessment of your skeletal system. Your therapist will then have you take an active role in releasing your body's holding patterns.

This technique is used to gain motion that is limited by restrictions of neuromuscular and skeletal structures.

Over the course of your treatment and the following days, your body will continue to respond and reposition itself back to its correct bio-mechanical ability.

Visceral manipulation (VM) addresses functional and structural imbalances throughout the body including musculoskeletal, vascular, nervous, urogenital, respiratory, digestive and lymphatic dysfunctions. lt evaluates and treats the dynamics of motion and suspension in relation to organs, membranes, fascia and ligaments.

VM increases proprioceptive communication within the body, thereby revitalizing a person and relieving symptoms of pain, dysfunction, and poor posture.

Acupuncture has been practiced for centuries as an effective modality for treating numerous ailments from acute pain to chronic injuries. It can speed healing of acute conditions like muscle spasms, sprains and headaches and also encourage healing of chronic issues such as low back pain and repetitive strain injuries.

Acupuncture treatments are a very beneficial component to a pro-active health care regime. Treatments once a month can be successful at boosting the immune system, increasing red blood cell production, helping achieve optimal athletic performance, and restoring balance within the body. They can improve sleep, digestion and can even decrease stress and depression.

The treatments are provided in a quiet, tranquil space where the client often falls asleep. Once the body is in a relaxed state, a flow of energy or Qi, begins to warm and travel throughout the body’s pathways called meridians, encouraging renewal and circulation. You will continue to benefit from this treatment long after you leave the studio.

The temporomandibular joint (TMJ) is a hinge joint where the jaw connects into the temporal bone. Many people can suffer from pain, headaches, decreased range of motion, poor sleep, clenching, teeth grinding, clicking and/or popping of the jaw.

During your treatment, your therapist will work the surrounding muscles of face, scalp and neck. It may be suggested to have intra-oral work done as well.

Often clients leave feeling increased range of motion in their jaw, decreased pain and overall weightlessness of the jaw.

Blair is currently studying osteopathy and is incorporating this knowledge in with his massage therapy skills. He is taking on a more holistic approach in treating the body as a functional unit, while looking at the interrelationships between all structures.

His treatments incorporate many techniques and may include myofacial release and cranial sacral techniques, visceral manipulation and scar tissue release.

To better benefit the client, Blair asks that they arrive with athletic wear such as shorts and a tee shirt or tank top. This will allow him to manipulate the body in a way that promotes the most effective and efficient healing.

Fascial stretch technique mobilizes and manipulates fascia to rapidly achieve gains in function. These gains are reduced pain, enhanced nervous system response, increased strength, mobility and balance.

The treatment is offered on a massage table using stabilizing belts. This is an assisted neuro-fascial stretch for healthy and fit clientele as well as those with pain, tightness or soreness due to neuro-myofascial imbalances.